Mindfulness Training
Dialectical Behavior Therapy
Mental Health Counseling
Train Your Mind Like a Champion
Everyone has challenges. When faced with stressful situations, many of us react with heightened emotional thinking or with overly logical thinking. We struggle to find a balance.
While it's not well known, some of the most successful people in the world use daily "Mindfulness" exercises to manage their thoughts and behaviors and help them maintain a high level of focus. Just ask Lebron James or Jerry Seinfeld or...
Albert Einstein
Steve Jobs
Derek Jeter
Lebron James
Kobe Bryant
Michael Jordan
Arnold
Schwarzenegger
Bary Zito
Arthur Ashe
Liv Tyler
Nicole Kidman
David Lynch
Jennifer Aniston
Mario Batali
Jim Carrey
Billy Gibbons
Jerry Seinfeld
Clint Eastwood
Martin Scorsese
George Lucas
Oprah Winfrey
Rick Rubin
Judd Apatow
Dax Shepard
Eddie Vedder
Flea
Jeff Garlin
Katy Perry
Madonna
Kristen Bell
Russell Brand
Eva Mendes
Gwyneth Paltrow
Paul McCartney
Pete Carroll
Phil Jackson
Gisele Bundchen
Hugh Jackman
Burt Reynolds
Jeff Bridges
Sting
Ellen DeGeneres
Lenny Kravitz
Mick Jagger
Russell Simmons
Joe Namath
Howard Stern
Naomi Watts
Ellen DeGeneres
Rupert Murdoch
Sheryl Crow
Steve Jobs Practiced Mindfulness
Steve Jobs learned Mindfulness skills in his early twenties and incorporated them into his daily routine for the rest of his life. Here's what he had to say about the power of the mind.
"If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things--that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before."