World Series Champions Use Mindfulness

Derek Jeter has won 5 World Series Championships and he starts each day with Mindfulness exercises. Here is what he had to say about the power of the mind. 

"I want to be out there every game. Every inning. Maybe my bat’s not quite as quick as it once was, but you can’t expect that when you’re almost 40 years old and in your 20th season. But my brain is quicker. The infield becomes a chessboard, and I’m always thinking three plays ahead, both at the plate and on defense. I’m always in the on-deck circle in my mind, picking up every nuance of the game. There’s more to baseball than hitting the ball over the wall. I’ll take a walk and beat you with my mind."