Wimbledon Champions Use Mindfulness

The number one tennis player in the world, Novak Djokovic, credits his success to the mental toughness he has fostered through the practice of Mindfulness. Novak has won three Wimbledon Championships, two U.S. Open Championships, and five Australian Open Championships. He is one of the greatest tennis players of all time and he uses Mindfulness exercises to calm and focus his mind.